This week workers in many countries across the world were advised to work from home, if at all possible, in a bid to stop the spread of COVID-19.

While some of you will already be used to working remotely, for others this will be a complete change to their regular routine. We have put together some tips to help make the transition smoother while minimising distractions and protecting your mental health.

1. STICK TO A ROUTINE
A good morning routine is essential to set you up for a successful day. Try to wake up the same time every day. If possible, carve out some time for yourself to read, meditate or exercise rather than delving straight into your emails. Without the usual office routine of coffee breaks and lunchtime visits to the café to punctuate your day, it is easy to think that you just have to plough through for 7-8 hours straight. Create a plan to structure your working day, make sure that you take regular breaks and set a cut-off time in the evening.

2. GET DRESSED
Tempting as it may be to stay in your pyjamas, for most of us this is a fast route to an unproductive day. Taking a shower and getting dressed will put you in the right mindset to get work done. It will also ensure that you are prepared if your boss schedules a last minute video call. There is no need to don a business suit or heels, but wear something that you would be happy for your colleagues to see you in. Packing a bag for essentials such as your water bottle and a snack will also limit the time you leave your workspace to wander into the kitchen or other areas of your home.

For more tips on working from home or life skills to boost your confidence visit:  https://thebritishschoolofetiquette.com/6-tips-for-working-from-home/